Stress Control course

Stress Control

Life is a balancing act. When we lose perspective, the strain of stress shows in our behavior, emotions and physical well being.

Stress control means "to decrease the effects of strain by stopping the stress response process during its early stages." To effectively do this, we must become aware of the signs of stress, the sources of stress, as well as to be able to access any readily available resources to counter or buffer the consequences of stress.

Upon completion of this course you will be able to:

Recognize key emotional, physical, behavioral and interpersonal signs of stress
Understand how the costly distress cycle impacts all aspects of life
Understand the cumulative long term effects of stress and strain
Recognize subtle sources of stress
Know how to develop and access resources to counter and buffer strain
Develop additional critical resources for acute stress relief
Develop and use effective coping methods for acute stress relief
Understand the stress response process and how to effectively intervene at each step
Use early warning signs to prevent the strain from stress from becoming severe
Utilize multiple methods to successfully cope with acute stress

Course Content

Stress and Strain Awareness Survey
Stress Response Process
Distress Cycle
Effects of Stress and Strain
Stressors in the Work Place
Stress Control Factors
Coping
Effective Stress Control And Coping Strategies

Course Length: 6 to 8 Hours

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